Cure For Gout
Are you looking for a cure for gout? You are probably tired of the severe attacks of inflation that you have on your joints. Sometimes they come on without any notice. The pain rapidly increases until a peak is reached.
When was the last time you had an attack? Gout usually comes back within a given period of time (usually months or years) and sometimes even affects a different joint. If you haven’t had your gout treated, it is most likely that you will get attacks more frequently.
As your attacks come more frequently and cause worse pain, it is likely that other joints of your body could become affected.
There are several ways that you can treat gout at home with natural remedies. So, if you are looking for a cure for gout, you have come to the right spot.
One of the most effective ways of treating gout is by eating cherries or drinking their juice. Cherries have anti-inflammatory properties that help keep the uric acid levels in your body lowered. This helps the body keep the acid away from your joints which is one of the known causes for the pain.
It doesn’t really matter what kind of cherries. They don’t even have to be fresh. Canned cherries work just as well. Are you concerned if they are sour or sweet? It doesn’t really matter.
It is suggested that you eat between ten cherries, up to half a pound. Cherry juice concentrate can also be effective with gout (1 tablespoon per day).
When considering a cure for gout, one of the first things you should assess is your diet. There are certain things that you should and shouldn’t eat.
For example, purine foods account for about 50% of the uric acid that is produced in the body. A person with gout should then limit their purine intake.
Foods high in purine are organ meats, sweetbreads, brains, kidney, meat gravies, meat extracts, scallops, wild game, herring, mackerel, anchovies, and sardines.
By eliminating these items out of your diet, or reducing them may help improve your gout symptoms and may help prevent future attacks.
In a low purine diet, there should be limitations of a few other foods. You should only have one serving of the following foods per day: dried beans, peas, asparagus, cauliflower, spinach, mushrooms, poultry, meat, or fish.
Besides these adjustments in your diet, you should consider maintaining a diet low in purine.
To do this you need to take these foods completely out of your diet: liver, brains, kidney and other organ meats, and sweetbreads. In some low-purine diets, it is still okay to eat some protein foods (usually not to exceed 100 grams daily).
Protein can be acquired through other products that are low in purine, like milk, eggs, and cheese. You can find protein even in grains. There are about 3 grams of protein per serving (1 serving = 1/2 cup of grain or one slice of bread).
Another great cure for gout is water. If you simply increase your water intake, you can help your body flush out excess uric acid. This will help prevent kidney stones.
You should drink at least 8 glasses of water a day, or 64 ounces. It is important that you refrain from alcohol because it increases your body’s output of uric acid and decreases its ability to secrete.
Losing weight can also be a help to prevent gout; however you should avoid trendy diets. Fasting and other quick methods of losing weight will just cause your body to release the uric acid in your body quickly. Losing weight is a good idea, but you should do it slow and steadily.
A great topical way of helping gout is to use a charcoal poultice. You can simply make this by mixing one half cup of activated powdered charcoal with a few tablespoons for ground flaxseed.
Then you just add enough water to make it into a paste. You can then put this on your affected joint area and cover it will a cloth or piece of plastic.
You should change the dressing about every four hours; however, you can leave it on overnight. Be careful not to get the poultice on your bed sheets because it will stain.
A charcoal bath is another useful cure for goat. Make sure to find an old basin that you don’t mind staining. All you have to do is mix one half cup of charcoal powder with water until you get a paste.
You will then place your foot into the basin. Add water until the affected foot is covered. Soak your foot between 30 to 60 minutes.